MuscleFood review
High-protein meal plans (Goal Getters) from £1.93 a meal
Our verdict
The cheapest fitness meal-prep per meal by some distance, plus a high-protein grocery shop - great value, though delivery exclusions and promo-heavy pricing need watching.
Get the deal - 15% off your first 5 boxes| Price per portion | £1.93 |
|---|---|
| Cheapest box | £55.00 |
| Recipes per week | Weekly (3-7 days) |
| One-off (no subscription) | Yes |
| Delivery | Most of mainland GB, Mon-Sat 2-hour slot; some Scottish islands excluded, NI surcharged |
| Current offer | 15% off your first 5 boxes |
| Cook / prep time | Ready in under 10 min |
Example weekly cost
A rough guide at full price, based on a typical 3 meals per person each week. Your actual cost depends on how many recipes you pick.
What we liked
- Very low per-meal cost - from £1.93
- Flat weekly Goal Getters pricing (£55-£95)
- Fully prepared, ready in under ten minutes
- Flexible - swap, skip, pause or cancel
- Also a pay-as-you-go high-protein grocery shop
What could be better
- Several Scottish islands excluded, NI surcharged
- £40 minimum on the grocery shop
- Heavy promo-code reliance hides the full price
- Business had recent financial difficulty before a 2025 buy-back
Packaging & ethics
- Recyclable packaging
Packaging: Chilled, gel-pack insulated; freezer-friendly on arrival.
Sourcing: Goal Getters calorie-controlled meal plans plus a high-protein butcher and grocery shop.
MuscleFood is two services in one: a high-protein online butcher and grocery you can shop one-off, and a weekly calorie-controlled meal-plan subscription called Goal Getters. The Goal Getters plans deliver fully-prepared meals and snacks aligned to your daily calorie target, ready in under ten minutes.
The meal plans are keenly priced - from about £1.93 per meal-and-snack on the seven-day plan, with flat weekly prices from £55 (three days) to £95 (seven days). Delivery covers most of mainland Britain on a two-hour slot, though several Scottish islands are excluded and Northern Ireland is surcharged.
It is the cheapest fitness meal prep per meal here, and the grocery side is handy if you want to stock up on lean protein without a subscription. The business went through financial difficulty before a 2025 buy-back, so it is worth keeping an eye on.
Our hands-on notes: [To add - first-hand experience: portion sizes, how it cooked/tasted, packaging, and whether we would reorder.]
Refer-a-friend
Refer a friend: they get £7 off their first order (minimum £50); you earn loyalty points.
Frequently asked questions
How much are MuscleFood meal plans?
Goal Getters plans run from £55 (three days) to £95 (seven days) a week, working out from about £1.93 per meal-and-snack.
Can you order MuscleFood without a subscription?
Yes - the high-protein grocery shop is pay-as-you-go with a £40 minimum order. The Goal Getters meal plan is the subscription side.