Prep Kitchen review
Chef-cooked, calorie-counted high-protein meals
Our verdict
A solid mid-priced fitness meal-prep service with clear macros and free delivery - strong for fat-loss or muscle-gain goals, weaker if you want plant-based variety.
Get the deal - 50% off your first order| Price per portion | £6.95 |
|---|---|
| Cheapest box | £41.70 |
| Recipes per week | Weekly |
| One-off (no subscription) | No |
| Delivery | Free mainland UK, Sunday delivery via DPD; Scottish Highlands may be excluded |
| Current offer | 50% off your first order |
| Cook / prep time | Ready in ~3 min |
Example weekly cost
A rough guide at full price, based on a typical 3 meals per person each week. Your actual cost depends on how many recipes you pick.
What we liked
- Clear calorie and macro labelling on every meal
- High protein (around 40-60g) plus two veg portions
- Free mainland UK delivery
- Flexible subscription - skip or cancel any time
- Chilled and ready in about three minutes
What could be better
- Narrow vegetarian and vegan range
- Some meals use processed ingredients
- Subscription-first, no clear one-off
- Headline prices often masked by big intro discounts
Packaging & ethics
- Recyclable packaging
Packaging: Chilled, ready to heat; can be home-frozen.
Sourcing: Macro-counted chef-cooked meals, roughly 40-60g protein each.
Prep Kitchen is a UK fitness meal-prep service delivering chef-cooked, calorie- and macro-counted meals chilled and ready to heat in about three minutes. Meals come in two portion sizes - Regular for fat loss and Large for muscle gain - with roughly 40 to 60g of protein each.
Meals work out around £6.95 each at full price, with free mainland UK delivery, and you choose how many you want each week on a flexible subscription you can skip or cancel. The range is meat-dominated, so plant-based variety is limited.
It suits anyone training towards a fat-loss or muscle-gain goal who wants the tracking and cooking done for them, with clear macros on every meal.
Our hands-on notes: [To add - first-hand experience: portion sizes, how it cooked/tasted, packaging, and whether we would reorder.]
Refer-a-friend
Refer a friend: earn account credit when they order.
Frequently asked questions
Is Prep Kitchen good for weight loss?
Yes - its Regular meals are calorie-controlled (around 400-500 kcal) and high in protein, which suits fat-loss goals. Choose Large meals for muscle gain.
Does Prep Kitchen deliver for free?
Yes, free to mainland UK on a Sunday via DPD, though the Scottish Highlands may be excluded.